At Home Upper Body HITT Dumbbells Workout | Postpartum Conditioning | Strength & Stability скачать в хорошем качестве

At Home Upper Body HITT Dumbbells Workout | Postpartum Conditioning | Strength & Stability

In this quick Upper Body HITT Workout, we work on postpartum strength and balance while keeping your core safe with proper breathing and core engagement. If you feel exhausted during the workout, slow down and go at your own pace. Make sure to heal your Diastasis Recti before performing strength focused movements and exercises (Free training link in the comments). Links: 1:1 Coaching: https://form.typeform.com/to/DkrusmMf Free Core Recovery Course: https://www.skool.com/strong-core-mom... Check out the full playlist next: New Year Reset:    • New Year Reset   If you are tired of the guessing game and looking for real results, join the "STRONG CORE MOMS" Community for free resources, Q&As, and trainings. Click the link to join and see you on the other side. https://www.skool.com/strong-core-mom... Socials: IG:   / growkitness   Facebook: https://www.facebook.com/profile.php?... Music: Artlist.io, R-CHY - Takata CapCut, "Feathers", "Uplifting Workout" This material is for informational and entertainment purposes only. I do not own the rights to any of the music, sounds and FX in this video. #postpartumrecovery #upperbodyworkout #postpartumworkout #conditioningworkout #postpartumfitness #coresafety #growkitness #diastasisrecti