Stop Skipping Workouts: A Simple NLP Tool for Midlife Motivation скачать в хорошем качестве

Stop Skipping Workouts: A Simple NLP Tool for Midlife Motivation

Skipping workouts in midlife often feels like a motivation problem, but it’s usually something deeper. In this episode, you’ll learn a simple NLP tool called DIMES that helps you move from resistance to action without forcing yourself. When you don’t feel like working out, most women turn to guilt or discipline. This conversation shows a different approach. You’ll discover how to calm your nervous system, name what’s really going on underneath the resistance, and take one small step that builds momentum instead of burnout. If you’ve ever planned a workout and then talked yourself out of it, this episode will give you a practical, brain-based way to get moving again with more kindness and less inner fighting. Get the free step-by-step DIMES guide-https://www.camoyler.com/dimes-pdf Chapters: 00:00 Understanding Intentions and Self-Care 06:06 Move Emotions, Shift State 08:16 Midlife Fitness & Mindset Guide If you’re navigating midlife with a mix of curiosity and “what is even happening”… I’ve got you. Grab the downloads and links below to make life easier. Download my FREE app, Midlife Method with Cam Allen, for helpful guides and free sample workouts that fit real midlife life. iOS: https://apps.apple.com/us/app/midlife... Google Play: https://play.google.com/store/apps/de... Ultimate Midlife Bone Guide: https://www.camoyler.com/boneguide Sleep All Night Guide: https://www.camoyler.com/pl/2148586038 Foundational 5 Supplement Guide: https://www.camoyler.com/supplements Menopause Mini Strength Workouts: https://www.camoyler.com/meno-minis Save $20! Use CAMYOUTUBE at checkout #womenover50 #strengthtrainingforwomen #midlifemetabolism #menopausefitness #menopausestrength #camallen #menopausefitness #skippingworkouts #nervoussystemregulation #nlpformidlife #womenover45fitness #midlifemindset #menopausehealth #strengthtrainingafter45