Cable Machine Upper Body Workout скачать в хорошем качестве

Cable Machine Upper Body Workout

Full Upper Body Cable Workout | One Machine, All Muscle Groups Using my @PrimeFitness cable machine, I’m showing you the most efficient upper body workout you can do at home. We’re hitting chest, back, arms, and core—all in ONE follow-along session. 💪 Structure: 3 sets | 15x12x10 reps 🔥 Moves included: • Pullover to Face Pull • Split Stance Rotational Press • Wood Chop to Pallof Press • Switch Grip Tricep Pulldown • Chest Press to Cable Fly ⚡️ Don’t forget: • Pre-workout → Whitney Johns ACTIVE: boost nitric oxide, performance & recovery. Subscribe & Save = FREE shipping + best pricing. • Post-workout → Powerfit Foods Bare Bar: grass-fed beef tallow, 20g protein, no fillers. Use code WhitneyJohns for savings. 👉 Subscribe for more workouts & check the link in bio on my other socials for full access to Find Your Fit with Whit. 💥 Want to build your own home gym? Save $$$ with code FITWITHWHIT at Prime Fitness. #workout #cablemachine #followalongworkout #upperbodyworkout #workoutmotivation