Back Day BEAST Mode скачать в хорошем качестве

Back Day BEAST Mode

Back Workout Follow Along | Lats, Traps, Rhomboids, Rear Delts + Spinal Stability (Cables & Machines Only) This back follow-along workout is designed to sculpt, strengthen, and stabilize your entire upper back. We’ll target lats, traps, rhomboids, rear delts, and spinal stabilizers using only cables and machines—perfect for a joint-friendly, high-impact training session. 🔥 Warm Up • Band Pull-Apart (activates lats, rhomboids & rear delts) 🏋️ Workout Moves 1. Reverse-Grip Lat Pulldown (lower lats + biceps activation) 2. Single-Arm Lat Pulldown (fix imbalances, improve mind-muscle connection) 3. High-to-Low Cable Row (lat pullover motion + core engagement) 4. Underhand Seated Row (lower lats, tucked elbows) 5. Good Mornings (hip hinge + spinal stability) 6. Face Pulls (rear delts, traps & posture builder) 📈 Set & Rep Structure We’ll use progressive overload for each exercise: • Set 1: 12 reps (starting weight) • Set 2: 10 reps (increase weight) • Set 3: 8 reps (increase weight again) ⚡ Why You’ll Love This Back Workout: • All cable/machine based = safe & effective for all levels • Builds a wide, strong, sculpted back • Improves posture & overall athletic performance • Real-time follow along with form tips included 👉 Like, comment, and subscribe for more workouts, nutrition tips & fitness lifestyle content. 👉 Shop my supplements + custom plans at WhitneyJohns.com #BackWorkout #CableWorkout #LatPulldown #SeatedRow #FacePulls #WhitneyJohns