Stop Catastrophic Thinking: Steps to Prevent the Worst Case Scenario скачать в хорошем качестве

Stop Catastrophic Thinking: Steps to Prevent the Worst Case Scenario

If you are always thinking WORST CASE SCENARIO - you need to watch this! Want to put an end to constant worrying and catastrophic thinking? ** Please consider subscribing - we are a group of likeminded women getting happy, living longer and growing younger!** Watch 'HOW TO CHANGE YOUR THOUGHTS ' playlist here https://bit.ly/2uqSw2s Catastrophic thinking. It's the worst case scenario Do you always expect the worst in any given situation. That is catastrophizing and it is probably ruining your relationships, making you unhappy and even depressed. Catastrophic thinking can ruin your life. Catastrophic thinking means you jump to the worst case scenario. If you have a headache – it must be a brain tumour. If you are taking a test, you will fail and never reach your ultimate goal. If you go on a date – they will not like you and neither will anyone else ever again. These are thinking errors, cognitive distortions or what if thinking. In this video we look at two effective way to stop making yourself anxious and stop making yourself depressed. You will learn how to stop expecting the worst and stop catastrophizing anxiety. #catastrophicthinking #metacognition #catastrophizing #christinelconroy #womenover50    • Stop Catastrophic Thinking: Steps to Preve...   EQUIPMENT USED FOR FILMING Abestudio box lights UK http://amzn.to/2AUw3s7 US http://amzn.to/2B6215s Neewer ring light (diva light) UK http://amzn.to/2hOkgYs US http://amzn.to/2B69npD Canon 700D Camera UK http://amzn.to/2iz18ec US http://amzn.to/2hDQYYH Rode Microphone UK http://amzn.to/2hPWc7s US http://amzn.to/2hOB15M This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you, I’ll receive a small commission. As an Amazon Associate I earn from qualifying purchases. Thank you so much for your support.