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Do you ever feel stuck imagining the worst-case scenario over and over again? You’re not alone. This is called negativity bias, and it’s one of the biggest reasons our brains fixate on intrusive negative thoughts. In this video, I’m joined by licensed therapist Emma McAdams (Therapy in a Nutshell) to break down why your brain always jumps to the worst, how negativity bias works, and most importantly, what you can do to find more balance and peace. In this video, you'll learn: • Why your brain focuses on danger and negative events • How negativity bias shows up in anxiety, intrusive thoughts, and depression • Practical strategies to re-train your mind and shift your focus • Tools you can start using today to calm catastrophic thinking If you’ve ever struggled with catastrophic thoughts, intrusive worries, or anxiety that won’t let go, this video will help you understand the science behind it and give you tools to move forward. 🎓 Online Courses for OCD Support 👉 https://www.cbtschool.com/erp-school-lp 👉 https://www.cbtschool.com/erp-ceu-sal... 👉 https://www.cbtschool.com/mindfulness... ⏰ Online Course for Time Management: 👉 https://www.cbtschool.com/timemanagement 💇♀️ Online Course for Hair Pulling or Skill Picking 👉 https://www.cbtschool.com/bfrb-school 🧠 Online Course for Depression: 👉 https://www.cbtschool.com/depression 😰 Courses for Anxiety & Panic 👉 https://www.cbtschool.com/overcominga... 👉 https://www.cbtschool.com/meditationv... #NegativityBias #CatastrophicThinking #AnxietyHelp