Guided Meditation: Forgiveness • Release, Heal, Restore Inner Peace 🌈 скачать в хорошем качестве

Guided Meditation: Forgiveness • Release, Heal, Restore Inner Peace 🌈

Hello, beautiful soul! In this guided forgiveness meditation, we thoughtfully explore the journey of forgiveness — not as a switch that flips overnight, but as an intentional and patient process. Holding onto resentment, anger, or sadness can create heaviness within us and cause dis-ease within our bodies. This practice is a space to begin releasing that weight — gently, compassionately, and in your own time. Through four simple healing phrases, repeated with intention, we begin planting seeds in the subconscious mind. Seeds of forgiveness. Seeds of release. Seeds of love. Over time, what once carried an emotional charge, will now have a lightness, a calmness, a sense of deep peace from within. This meditation is here to support you in: • Releasing resentment and stored emotions • Practicing forgiveness for yourself, someone else, or something • Letting go of energetic heaviness • Returning to peace and freedom within This practice incorporates elements of the Hawaiian healing tradition of Ho‘oponopono, a powerful healing practice used for generations, while keeping the focus on your personal journey of healing. You can listen whenever you feel called — in the morning, before bed, on a walk, or anytime you need a space to soften and let go. It’s not about them. It’s about letting go for YOU. I’m so proud of you for doing this work — the kind that heals you and ripples outward to heal the collective. If you’d like to connect with me beyond YouTube, you’re always welcome to visit my website (linked in my channel bio) and reach out through the Contact Me! form. I would truly love to connect with you! #forgiveness #guidedmeditation #lettinggo #hoponopono