16-Minute Meditation to Relax your Body and Mind - Deep Breathing Body Relaxation скачать в хорошем качестве

16-Minute Meditation to Relax your Body and Mind - Deep Breathing Body Relaxation

This 16-minute relaxing meditation can help you stay balanced during your day, fall asleep, or unwind after a stressful week. In this guided meditation, we practice relaxing the body by using our breath. In a world filled with things we cannot control, the breath is one thing we CAN control that has a direct physical response on the body. By focusing on lengthening our exhale, we initiate a relaxation response, which turns the body from "fight or flight" to "rest and digest" mode. By practicing this technique regularly, you can learn how to initiate a relaxation response in your body when you recognize tension or stress in your life. Suggestion: Get cozy before you practice! Cover up with a blanket, relax against a pillow, or lay down on your yoga mat or in bed. Making sure you're comfortable before you begin will help you relax into the meditation more quickly. Video from a recent hike in Robert Treman State Park in Ithaca, NY! :) If you like these meditation videos and would like to prioritize your self-care, please my Intro to Meditation course! It is completely virtual, and runs for six weeks through emails straight to your inbox: https://mariellenbrown.podia.com/intr... If you like this meditation, tips/donations are lovingly appreciated: https://paypal.me/MariellenBrown You can download meditation MP3s and keep them on your phone to have on-the-go! Find them on my website: https://www.mariellenbrown.com/goods