Vajrasana yoga pose benefits precautions and variations | Thunderbolt Pose knee stretch скачать в хорошем качестве

Vajrasana yoga pose benefits precautions and variations | Thunderbolt Pose knee stretch

Variations of Vajrasana 1. Ardha Vajrasana 2. Vajrasana 3. Vajrasana Namaskar 4. Viparita Namaskar Vajrasana 5. Baddha Hasta Vajrasana 6. Urdhva Hasta Vajrasana 7. Urdhva Baddha Hasta Vajrasana 8. Parshva Vajrasana 9. Parivritta Vajrasana 10. Paripurna Vajrasana 11. Vajrasana Sanskrit To English 1. Ardha = Half 2. Vajra =Thunderbolt 3. Namaskar = Prayer 4. Viparita = Reversed 5. Baddha = Bound 6. Hasta = Hand 7. Urdhva = Upward 8. Parivritta = Revolved 9. Parshva =The side 10. Paripurna = Complete Benefits of Vajrasana 1.Increases flexibility of ankle and knee 2.Mind and body are stabilized in Vajrasana 3.Asana suitable for Pranayama and meditation 4.Good for pregnant women strengthens pelvic muscules and helps women in childbirth 5.Helps in hernia and intestinal ulcer disease 6.Improves blood circulation in the legs 7.Helps you sleep better 8.Helps reduce obesity Precautions 1.People with injury or surgery on ankles or knees should not do vajrasana 2.People suffering from hernia or intestinal ulcers should seek medical advice and guidance before practicing this 3.Pressure on the anus can cause undue pressure on the bowel Yogasanas are something interesting created by our yogis. Let's learn asanas from Sanskrit language in our English language This channel helps us to learn more deeply about asanas. We have to follow certain rules to perform asanas. Regulations are made for the protection of our body. Asanas help us use every part of our body to the fullest. Breathing gives energy to every organ in our body. Breathing exercises increase our physical and mental energy. Yoga strengthens our body and mind. Know the asanas and the chakra energies they stimulate. 7 Chakras 1. Muladhara 2 Swadishtanam 3. Manipuram 4. Anagadam 5. Vishuddhi 6. Ajna 7. Sahasrara #vajrasana #thunderbolts #yogavariations #asanapractice #asanas #asanayoga #yogaforbeginners #