Baddha Konasana benefits, precautions and variations | Butterfly yoga stretch | Bound Angle Pose скачать в хорошем качестве

Baddha Konasana benefits, precautions and variations | Butterfly yoga stretch | Bound Angle Pose

Baddha Kosnasana or Butterfly Position Sanskrit to English 1. Ardha = Half 2. Kona = Angle 3. Namaskar = Hands in prayer 4. Viparita = Reverse 5. Baddha = Bound 6. Hasta = Hands 7. Urdhva = Upward 8. Parivritta = Revolved 9. Parshva = Side Baddha konasana variations: 1. Ardha Baddha Konasana 2. Baddha Konasana1 3. Baddha Konasana2 4. Baddha Konasana3 5. Baddha Konasana4 6. Baddha Hasta Baddha Konasana 7. Urdhva Hasta Baddha Konasana 8. Urdhva Baddha Hasta Baddha Konasana 9. Parshva Baddha Konasana 10. Parivritta Baddha Konasana 11. Baddha Konasana 12. Baddha Konasana Namaskar 13. Viparita Namaskar Baddha Konasana Benefits of Baddha Konasana 1. Helps balance hormonal imbalances 2. Provides relief from lower back pain 3. It helps to strengthen the uterus and reduce menstrual problems 4. Infertility and diseases related to sexual stimulation can be cured by this asana 5. Refreshes the kidney 6. Relaxes leg, thig and hip macules thereby increasing flexibility 7. Breathing in baddha konasana increases the efficiency of the lungs Precaution: 1. People with knee, ankle, hip pain or surgery should avoid this asana 2. Do not practice the asana if you have major kidney problems, osteoporosis, weak knee joints, deformed spine and rheumatoid arthritis 3. Baddha konasana should not be practiced during pregnancy and menstruation due to the widening of the pelvis Yogasanas are something interesting created by our yogis. Let's learn asanas from Sanskrit language in our English language This channel helps us to learn more deeply about asanas. We have to follow certain rules to perform asanas. Regulations are made for the protection of our body. Asanas help us use every part of our body to the fullest. Breathing gives energy to every organ in our body. Breathing exercises increase our physical and mental energy. Yoga strengthens our body and mind. Know the asanas and the chakra energies they stimulate. 7 Chakras 1. Source 2 Swadishtanam 3. Manipuram 4. Anagadam 5. Vishuddhi 6. Ajna 7. Sahasrara #baddhakonasana #yogavariations #asanapractice #asanas #asanayoga #yogaforbeginners #legstrengthening #yoga #asana #butterflypose