Why You're Probably Working Traps the Wrong Way | Chris & Brandon’s Trap скачать в хорошем качестве

Why You're Probably Working Traps the Wrong Way | Chris & Brandon’s Trap

Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! https://chrisduffin.com/ You may be under-thinking the importance of working the full trap set, the upper as well as the middle and lower traps. Chris and Brandon will teach you how to think about traps differently and show a few training tips for increasing trap size and scapular function. Chris and Brandon explain why you might be under-thinking trap training and how to target the full trap set—upper, middle, and lower traps—for maximum growth and scapular function. Learn their expert tips to increase trap size and improve overall shoulder health. Contents: 0:00 Intro 0:12 Trap understanding 2:07 The Duffin Upright Row 3:10 Training Tips Chris Duffin: https://chrisduffin.com/ instagram.com/mad_scientist_duffin linkedin.com/in/christopherduffindotcom #traptraining #scapularfunction #trapgrowth #strengthtraining #chrisandbrandon #kabukistrength #fitnesstips #shoulderhealth #musclebuilding #trapezius #trainingtips #fitnessgoals #upperback #strengthcoach #athlete #workouttips #functionalfitness #shouldertraining #bodybuilding #trainingprogram #strengthdevelopment