#Brandon скачать в хорошем качестве

#Brandon

Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! I'm a big subscriber to the idea that every time we set up for a lift we should have a particular cadence of cues going through our head to create consistency and optimize said lift. Here is my personal cadence for the sumo deadlift that has led to some great sumo deadlift efficiency. The most important components to this are: -Bracing and pushing hips back far as we HINGE down to the bar -Setting IAP fully before going into tension building portion -Achieving a taller more advantageous position as I set up -Pushing my feet into the floor incrementally harder as set up occurs -Building so much tension that the bar pops off the floor towards the end of set up Give it a try! #sumodeadlift #sumosuccess #deadliftcadence #liftsetup #deadlifttraining #sumodeadlifttips #strengthtraining #barbelltraining #deadliftform #fitnesscoaching #sumoefficiency #liftingtips #intraabdominalpressure #tensionbuilding #athleteperformance #deadliftsetup #fitnessmotivation #powerlifting #strengthandconditioning #sumodeadliftform #trainwithpurpose