Pelvic Floor Explained | Pregnancy & Postpartum Recovery Tips скачать в хорошем качестве

Pelvic Floor Explained | Pregnancy & Postpartum Recovery Tips

Your pelvic floor does so much more than most of us realize — and it deserves way more attention during pregnancy and postpartum recovery. In this episode of Balanced Mama Project Radio, Dr. Saiah breaks down: ✔️ What the pelvic floor actually is (explained in simple terms) ✔️ Why “leaking when you sneeze or laugh” is common but NOT normal ✔️ Why Kegels aren’t always the answer (and what to do instead) ✔️ How to gently activate — and relax — your pelvic floor muscles ✔️ Signs of pelvic floor dysfunction every mama should watch for ✔️ Safe ways to return to movement in the early postpartum period 💜 Whether you had a C-section or vaginal delivery, your pelvic floor has stretched, adapted, and worked overtime. This video will help you understand your body, feel more confident, and know when to seek extra support. ✨ Want guided support through pregnancy, birth recovery, and early motherhood? Join our Balanced Mama Project 🔔 Don’t forget to subscribe for more weekly videos on motherhood, postpartum recovery, and nervous system health.