Do THIS 1 Thing Before Bed to Stop Muscle Loss Overnight (Scientifically Proven!) Andrew Huberman скачать в хорошем качестве

Do THIS 1 Thing Before Bed to Stop Muscle Loss Overnight (Scientifically Proven!) Andrew Huberman

DESCRIPTION: Want to stop losing muscle as you age — even while you sleep? In this science-backed episode, we explore one powerful action you can take before bed to preserve muscle overnight, based on cutting-edge research from muscle physiology, neuroscience, and sleep science. You'll discover how casein protein, deep sleep, growth hormone, and resistance training work together to protect your body’s strength, metabolism, and vitality — especially after age 50. If you're struggling with muscle loss, fatigue, or slow recovery, this episode gives you clear tools, smart habits, and practical science to take back control of your health. 🧠 Based on research from McMaster University, Maastricht University, the Journal of Nutrition, and more. ⏱️ Timestamps: 0:00 🔍 Introduction — Why Muscle Loss Happens at Night 3:44 🧪 The Science of Sleep & Muscle Breakdown 7:20 💡 Casein Protein: The Overnight Muscle Shield 12:45 🛌 Sleep Quality & Growth Hormone Explained 17:10 🧬 How to Eat Before Bed Without Gaining Fat 21:50 🧠 What Happens in Your Brain While You Sleep 26:30 💪 Alternatives If You Can’t Eat Before Bed 31:15 ✅ Recap + 1 Challenge to Try Tonight 32:10 🙌 Subscribe to Strengthen Body & Brain Weekly muscle loss after 50, how to stop muscle loss, bedtime protein, casein before sleep, build muscle after 60, anti-aging protocol, sleep and muscle growth, preserve muscle overnight, slow digesting protein, stop sarcopenia, nighttime nutrition, resistance training after 50, best protein before bed, sleep recovery tools, growth hormone sleep, science-based muscle tips, Andrew Huberman sleep, practical neuroscience, casein muscle building, protein timing, Mind Mechanics, huberman sleep, andrew huberman sleep, andrew huberman on sleep, andrew huberman supplements, andrew huberman lab, Brain Wise, Stop wasting, #muscleloss, #sleephealth, #caseinprotein, #muscleover60, #hubermanstyle, #longevitytips, #bedtimeroutine, #recoverytools, #buildmuscle, #neurosciencetips, #healthoptimization, #musclepreservation, #sarcopenia, #nighttimeroutine, #agingstrong, #fitnessscience, #sciencebacked, #proteinbeforebed, #strengthafter50, #slowaging #stopmuscleloss #stopwasting #andrewhubermansleep #hubermansleep #andrewhubermanonsleep #andrewhubermansupplements #mindmechanics #andrehubermanlab ⚠️ Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult with a licensed healthcare provider before making changes to your diet, supplementation, or training routine. Results may vary depending on individual factors.