20 Min Yoga Twist Flow | Detox & Improve Digestion скачать в хорошем качестве

20 Min Yoga Twist Flow | Detox & Improve Digestion

In this 20-minute class, we’ll explore the healing power of twists—postures that help detoxify the body, improve digestion, release tension, and invite a fresh flow of energy. This sequence is gentle yet effective, designed to leave you feeling lighter, renewed, and more spacious inside. Perfect for any time of day when you want to reset and refresh. 🧘‍♀️ What you’ll experience in this class: 0:58 Cat/Cow 1:34 Look Back at the Hips 2:47 Cat/Cow with Thread the Needle 4:00 Stretch Downward Dog 4:28 Cross Foot Downward Dog 5:28 Low Lunge Twist 6:18 Twist Chair 6:19 Twist High Lunge 9:59 Twisted Triangle 11:00 Wide Leg Forward Fold + Twist 13:30 Warrior II 14:17 Reverse Warrior 14:43 Extended Side Angle 14:43 Half Moon 14:20 Revolved Half Moon 16:00 Warrior II – Left Side 16:15 Extended Side Angle – Left Side 16:27 Reverse Warrior – Left Side 16:55 Half Moon – Left Side 17:16 Revolved Half Moon – Left Side 18:58 Seated Spinal Twist 20:25 Supine Twist 22:17 Happy Baby 22:39 Savasana Take this time for yourself, breathe deeply, and let the twists work their magic. #YogaForStress #digestion #detoxification #twits #yogapractice