getting back on track 🌱 what i eat in a week, workouts & healthy routines скачать в хорошем качестве

getting back on track 🌱 what i eat in a week, workouts & healthy routines

what i eat in a week as a girl trying to hit 100–130g of protein per day 🤍 it can feel hard and tricky sometimes, but it’s really about building habits and routines that feel good and sustainable. this year i’m focusing on: healthy meals, balanced routines, movement, and getting back on track after the holidays without pressure or restriction. if you’re also trying to create a healthier routine that feels realistic and gentle, i hope this video inspires you 🌱 thank you so much for being here and supporting my journey. see you next week 🤍 ⏱️ video chapters 00:00 intro 01:12 tuesday breakfast + morning routine 04:50 lunch + work day routine 09:12 dinner + evening wind down 11:11 wednesday meals + workout 19:16 winter walk 19:53 cozy winter soup 22:23 productivity routine 25:19 quick and yummy lunch 25:49 cozy evening 26:19 outro + next week intentions ----- music credits music by calming lines – a little bit lost, a little bit okay https://thmatc.co/?l=3D90F7E7 music by namoo nara – endlessly (sang gak hae) https://thmatc.co/?l=0775C782 music by ashton edminster – break the distance 2.0 https://thmatc.co/?l=DF0C1E94 music by blue sirens – diamond dust https://thmatc.co/?l=5620A859 music by dakkuma & bears stories records – christmas in ny (feat. casey heyo) https://thmatc.co/?l=9ED72AAC music by chelsea klein – it’s gonna be a no from me https://thmatc.co/?l=30E3DAFE music by mei anima – fall into https://thmatc.co/?l=52E4332F music by kibyuna – hot cocoa on a snow day https://thmatc.co/?l=AB3AC027 music by mr. jello – midnight coffee https://thmatc.co/?l=00DF879E what i eat in a week, healthy routines, getting back on track, high protein meals, wellness vlog, healthy habits, balanced meals, pilates lifestyle, productive week vlog, realistic healthy eating