Rebounding Strength Training | Mini Trampoline Workout to Sculpt, Tone & Define Muscles скачать в хорошем качестве

Rebounding Strength Training | Mini Trampoline Workout to Sculpt, Tone & Define Muscles

💪 Rebounding Strength Training ▶️ Mini Trampoline Workout to Sculpt, Tone & Define Your Muscles This class is designed to build strength, sculpt lean muscle, and support joint health with a low-impact mini trampoline strength training routine. Using dumbbells, ankle weights, and bodyweight barre-inspired moves, you'll target every major muscle group while boosting your lymphatic system and metabolism. ⏱️ Class Breakdown 0:00–4:09 Class Intro & Warm-Up 4:10–10:17 Squat, Deadlift, Shoulders, Biceps (with Dumbbells) 10:18–16:05 Barre-Inspired Lower Body (Ankle Weights Recommended) 16:06–21:36 Reverse Lunge, Plie Squat, Calf Raises 21:37–27:12 Core Sculpting Series 27:13–35:18 Mobility & Flexibility Cool Down 🧡 Why I Share These Workouts for Free I believe in making fitness accessible to all, but I also appreciate support so I can continue producing high-quality, ad-free content. We’re teammates in wellness—thank you for being part of this journey! 💗 🛍️ What I'm Wearing in This Workout 👖 Colorful Koala Women’s High Waisted 7/8 Leggings https://www.amazon.com/dp/B085PXQHDG?... 👚 Mewling Longline Sports Bra / Crop Tank (Padded, Wire-Free) https://www.amazon.com/dp/B08XPQFFRM?... 📲 Follow & Connect 💬 Facebook Group for Women Over 40:   / womensover40group   🌐 My Website: https://www.angiefitness.tv 📺 Subscribe to My Channel:    / @angiefitnesstv   📘 Facebook Page:   / aft   📸 Instagram: https://www.instagram.com/aft/?hl=en 🙏 Support My Work 💖 One-Time Donation via PayPal: https://paypal.me/AngieFitnessTV?loca... 🎧 Listen to the Podcast 🎧 SoundCloud:   / user-918304288   ⚠️ Disclaimer This channel offers fitness and wellness education only. Always consult your healthcare provider before starting any new workout routine. Exercise at your own pace and ability. Performing movements shown in this video is done at your own risk.