NYC Central Park Workout скачать в хорошем качестве

NYC Central Park Workout

Please join me for a fast paced 10 Minute Central Park Bench workout after your walk or run! This fast, multifunctional exercise series is perfect to challenge every area of your body! The intense workout uses the bench to exercise each area of your body: incline pushups for lifting your chest,lunges to challenge your legs,squats which lift & firm your buttocks,knee therapy,triceps pushups, core/abdominal exercises,planks for your upper body, and "Core Fusion"exercises from NYC Exhale! If you do these exercises after every walk/run for 10 minutes each day, you will definitely see great changes in your body! You will develop leg,core and upper body strength,therapeutic knee care,increased flexibility and stamina during this fast paced program Join me for the New York Central Park Bench workout today! Please Subscribe to sharonfrazier.tv on You Tube, "LIKE" me on Face Book, Join me daily for NYC Fit Tips in Central Park on Face Book, Twitter, and Linked In. www.sharonfrazier.tv www.fitfusionnyc.com Linked In;Restorative Fusion,sharonfrazier Category