Sexy Summer Ab Workout (UPPER ABS, LOWER ABS & OBLIQUES!!) скачать в хорошем качестве

Sexy Summer Ab Workout (UPPER ABS, LOWER ABS & OBLIQUES!!)

The best sexy summer ab workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/sexy-summer-abs... This sexy summer ab workout can be done at home and will show you how to get bikini abs with just 5 exercises. This summer ab routine hits lower abs, upper abs and obliques. Try this abs workout and you’ll find that it’s the best summer ab routine. There are 5 exercises in this bikini abs routine. The only equipment you need for this summer abs workout is a dumbbell. For each of the exercises in this best summer ab routine, do 10-12 reps. If you are a beginner shoot for 1-2 rounds of this bikini series. If you are more advanced try to do 3-4 rounds of this ab workout. If you are looking for a full length core workout, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-pro... Here are the exercises that make up this summer abs workout: 1) Seated Leg Lift 2) Twisted Scorpion 3) V Reaches 4) Roll Crunches 5) Plank Rotating Crunch For all the best abs workouts subscribe to our Youtube channel    / womensworkouts