Weak Lower Abs? | TAKE THIS TEST | 9 Killer Lower Ab Exercises! скачать в хорошем качестве

Weak Lower Abs? | TAKE THIS TEST | 9 Killer Lower Ab Exercises!

Best lower ab exercises can be found in our 90 day fitness and nutrition program http://athleanx.com/x/fix-weak-lower-abs Do you have weak lower abs? Take this simple test to find out if your lower ab workout is working your abs as it should. If not we’ve got some great lower ab exercise tips and brutal lower abs exercises to help you lose the lower belly pooch. These lower abs exercises are very challenging so pace yourself when doing this workout to flatten your lower belly. There are 9 low abs exercises in this intense lower ab workout. You’ll do each of the low ab exercises for 50 seconds followed by 10 seconds of rest before moving onto the next. If you are a beginner shoot for 1 round of this routine to lose lower belly pooch. If you are more advanced try to do 2 rounds of this workout to tone the lower belly. If you are looking for a full length program to hit the lower abs, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-pro... Here are the lower ab exercises that make up this lower abs workout: 1) Heel Taps 2) Straight Mountain Climbers 3) Scissors 4) Slider Pulls 5) Straight Leg Raises 6) Cross Knees Mountain Climbers 7) Slow Sliding Climbers 8) Roll Up 9) Opposite Toe Touches For more abs workouts and tips to flatten your belly, subscribe to our YouTube channel    / womensworkouts