4 BRUTAL Lower Abs Exercises (SEE FAST RESULTS!!) скачать в хорошем качестве

4 BRUTAL Lower Abs Exercises (SEE FAST RESULTS!!)

The best lower abs exercises can be found in our 90 day fitness and nutrition program http://athleanx.com/x/brutal-lower-abs These 4 brutal lower abs exercises make up the best lower ab workout for women who really want to see results. These are advanced lower abs exercises, so if you are a beginner, you’ll have to exercise caution in trying this intense lower ab workout. Give these brutal abs exercises a try if you are looking for a challenge and are ready to see serious results in your lower abs. There are 4 lower abs exercises for women in this brutal six pack abs workout. Give each of these lower ab exercises a try before attempting the entire crazy lower ab workout. For each of these lower ab exercises, try to do 15-20 reps. If you are a beginner shoot for just 1-2 rounds of this intense lower ab workout. If you are more advanced you can try to do 3-4 rounds of this brutal lower abs routine. If you are looking for a full length routine full of the best lower abs exercises for women, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-pro... Here are the intense lower ab exercises that make up this best lower ab workout for women: 1) L Sit Raise 2) Plate Pass 3) Seated Kick Outs 4) Tricycle Kick Ups For all the best lower abs exercises and more subscribe to our YouTube channel    / womensworkouts