20 Minute Yoga Nidra for Shift Workers | Deep Rest & Recovery скачать в хорошем качестве

20 Minute Yoga Nidra for Shift Workers | Deep Rest & Recovery

This 20-minute Yoga Nidra session is specifically designed for shift workers who need deep rest and nervous system recovery. Experience NSDR (Non-Sleep Deep Rest) to reset your body after irregular work hours and improve sleep quality. What is Yoga Nidra? Yoga Nidra is a guided meditation practice that induces deep relaxation while maintaining awareness. Also known as NSDR, this body scan technique helps reset your nervous system, reduce stress, and promote recovery - essential for those working night shifts or rotating schedules. Benefits for Shift Workers: ✓ Nervous system reset after irregular hours ✓ Improved sleep quality and insomnia relief ✓ Stress and anxiety relief ✓ Deep relaxation without falling asleep ✓ Body and mind recovery Perfect for night shift workers, rotating shift schedules, healthcare workers, emergency responders, and anyone with irregular sleep patterns. #yoganidra #shiftworkers #nsdr #sleeprecovery #guidedmeditation #nervoussystemreset #nightshift #bodyscan #stressrelief #insomnia #deeprelaxation #sleepmeditation #anxietyrelief #meditation #shiftwork