Rihanna vs Beyonce Dance Party Workout (Full Body, No Equipment)| growwithjo скачать в хорошем качестве

Rihanna vs Beyonce Dance Party Workout (Full Body, No Equipment)| growwithjo

‘Rihanna’ takes on ‘Beyonce’ in this 18 min fun & groovy dance party workout! Don’t worry, each of the exercises will come up on the screen before you should do them so you know exactly how to follow me all the way through! This workout is all bodyweight, it does not require any equipment and it is low impact. There are a few times in this video that I get carried away by the music that i start jumping and dancing. While jumping is encouraged (if you feel the urge), it is not necessary to complete this workout. If you see me jumping you may maintain a walking stance and carry on with the exercise! Just wanted to clarify if you were curious. This workout is meant to boost your mood, sweat and burn calories, and for you to just enjoy what fun exercising can be! Share this video with a friend if you enjoyed it and make sure to give it a thumbs up! My apple watch setting: Indoor Walk Calories Burned: 205 Workout Guide: 0:00 Intro (Full Info on Workout + Suggestions) 1:34 Crazy In Love - Beyonce 5:21 SOS - Rihanna 9:20 Love On Top - Beyonce 12:25 This is What You Came For - Rihanna Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere! cardio workout at home,at home cardio,cardio workout,equipment free cardio,cardio hiit,burn major calories,no equipment cardio,no equipment,no equipment cardio workout,at home workout,real time workout,equipment free cardio workout,cardio,dance party KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/... FACEBOOK →   / growwithjoofficial   PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos