F45 TRAINING VLOG: Checkmate | Hybrid скачать в хорошем качестве

F45 TRAINING VLOG: Checkmate | Hybrid

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 Checkmate description: The F45 Checkmate workout is a hybrid-style routine that consists of 3 pods focusing on strength, cardio, and AMRAP. The last pod follows a very distinctive pattern of sets, exercises, and reps just like a chess game (hence the name). Here is the Checkmate layout and timing: 3 PODS TOTAL Pod 1: 4 stations 60 seconds of work/25 seconds of rest -1 set at each station -2 laps Pod 2: 4 stations 60 seconds of work/25 seconds of rest -2 set at each station -1 lap Pod 3: -4 exercises done as AMRAP + 15 seconds of burpees every 2:30 As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok:   / go4thegoldyfitness   Twitter:   / go4thegoldy   Instagram:   / go4thegoldy   Twitch:   / go4thegoldy   #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog