How to do Upavista Konasana | Deep Wide Angled Forward Bend | Yoga Tutorial скачать в хорошем качестве

How to do Upavista Konasana | Deep Wide Angled Forward Bend | Yoga Tutorial

Stability is the key along with flexibility. This incredible deep forward bend needs a lot of preparations. Benefits of Yoga? “If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.” ~Masaru Emoto, the Hidden Messages in Water. Some mantras are only about strong poses, positive attitudes and just the overall vibes I am feeling today. Some days are about feeling the beingness, an acceptance of things as they are and a trust that I am flowing in the right direction. Cultivating an attitude of joy is so crucial and as the day unfolds it reverberates this very vibration everywhere we go. Reasons To Hit The Mat: Yoga moves your body in different ways, which encourages your mind to think in different ways. Helps you to be more creative Helps in curing mental health related problems as it energizes you to create your mind, body, and soul. Corrects posture and improve quality life Improve flexibility and mobility Who Can Join Our Yoga Classes, Workshops & Sessions? The ones who have taken yoga as a full-time career option are no different than you. Anybody and everybody who has a heart of a seeker can classes. Yoga is meant for everyone, very individualistic, tailor made for you and your constitution. I hope we can make this a daily practice, a practice of deep enquiry, of presence, of non judgments. Looking For Yoga Classes, Workshops & Sessions? A student of Ramamani Iyengar Memorial Yoga Institute (RAMYI) for more than 15 years, it is my privilege to have been trained under the watchful eye and exceptional guidance of Geeta Tai and Guruji. As an international yoga teacher, I have the special privilege of guiding individuals through movement experiences. And what an extraordinary honour it is to hold space for others as they learn to recognise sensation, feel their breath, take up space, and seek inner quiet. For any inquiries regarding yoga personalized & group sessions/workshops (online/offline) please write at hellothere@mrunalpawar.com.