HEALTHY & EASY BREAKFAST BOWLS - vegan & high protein! // annrahel скачать в хорошем качестве

HEALTHY & EASY BREAKFAST BOWLS - vegan & high protein! // annrahel

Ich habe mal wieder drei vegane Frühstücksrezepte für euch! Mein veganer Proteinriegel: https://getvuel.com Breakfast Bowls Teil 1:    • HEALTHY & EASY BREAKFAST BOWLS (vegan + hi...   Breakfast Bowls Teil 2:    • BREAKFAST BOWLS FOR WINTER - vegan & healt...   REZEPTE: PEANUT WHITE CHOCOLATE BOWL 200g plant yogurt 20g peanut flour, alternative: oat flour 20g vegan protein powder or more flour 10g ground flax seeds 20g peanutbutter (recommend crunchy!) Optional: sweetener of choice Topping: Vegan white chocolate Peanut white chocolate proteinbar: https://getvuel.com crunch: roasted peanuts and/or soy crisps Macros per bowl: 536kcal | 47,7g protein - 20,6g carbs - 27g fat OREO CREAM BOWL Crunchy base: 3-4 rice cakes 10g cocoa powder 10g cocoa nibs 2 oreos Optional: sweetener of choice Cream: 100g plant yogurt or quark 40g vegan cream cheese Recommend: 20g vegan vanilla protein Sweetener of choice Macros per bowl: 475kcal | 26,1g protein - 32,8g carbs - 24,9g fat BANANABREAD BOWL 1 small banana (80g) 40g oat flour (or 20g oat flour + 20g vegan protein) 50ml plant milk Flax egg (1tsp ground flax seeds, 4tsp water) 1/2TL Baking powder Pinch of salt Optional: sweetener, vanilla and/or cinnamon Chocolate Chips 180°C ca. 20min Macros per bowl: 354kcal | 7,7g protein - 51,7g carbs - 12,3g fat mein Mixer*: https://amzn.to/3nmAfJi Nussmus, Nüsse, Datteln, Kokosblütenzucker, Kokosmehl,..(5% mit "Rahel5")*: https://www.korodrogerie.de Musik*: https://www.epidemicsound.com/referra... mit * gekennzeichnetes ist Werbung/Affiliate Instagram:   / annrahel   Mein Blog: https://annrahel.wordpress.com/ Impressum: https://annrahel.wordpress.com/impres...