20 MIN LOWER BODY DUMBBELL WORKOUT (NO REPEAT) | Build Glutes & Legs at Home скачать в хорошем качестве

20 MIN LOWER BODY DUMBBELL WORKOUT (NO REPEAT) | Build Glutes & Legs at Home

Need a personalised fitness & nutrition plan built around your goals and lifestyle? 👉🏻 Apply for 1:1 Online Coaching: https://jasminedawn.onlinecoaching.io... Short on time but still want an effective lower body workout at home? This 20 minute lower body dumbbell workout is a full follow-along, no repeat session designed to help you build strong legs, grow your glutes, and feel seriously accomplished — all from home. We’ll move through: • A banded glute activation to switch everything on • A weighted strength section to build muscle • A spicy finisher to finish strong and leave your legs on fire 🔥 No gym. No repeats. Just smart, effective training using dumbbells and a booty band. Workout Format: • 20 minutes total • 45 seconds work / 15 seconds rest • No repeats • Follow along the entire workout This workout is perfect if you: ✔️ Train at home ✔️ Want to build glutes and legs ✔️ Are short on time ✔️ Get bored of repeat style workouts ✔️ Want results without long sessions BTW — I’m Jasmine, an online fitness coach helping women lose body fat, build muscle, and feel confident through simple, effective home workouts. If you want to get strong without spending hours in the gym, you’re in the right place 💜 Don’t forget to subscribe for weekly dumbbell workouts, home training plans, and follow-along sessions just like this one! Free Resources & Coaching: 📩 Apply for Coaching: https://jasminedawn.onlinecoaching.io... 📥 Download your FREE Fat Loss Guide: https://jasminedawn.onlinecoaching.io... Connect with me: 🎥 Subscribe: ‪@jasminedawnpt‬ 📸 Instagram:   / jasminedawnpt   📘 Facebook:   / jasminedawnpt   📩 Email: jasmine@jdcoaching.uk #lowerbodyworkout #dumbbellworkout #homeworkoutforwomen #gluteworkout #legworkout #norepeatworkout #20minuteworkout #followalongworkout #womenwholift