Knee Torque: The Overlooked Hero in the Quest for Longevity скачать в хорошем качестве

Knee Torque: The Overlooked Hero in the Quest for Longevity

Some Of The Supplements I Take Video I made on Quercetin    • The Science Behind Quercetin: The Onl...   - (The Science Behind Quercetin: The Only Supplement That Engages Fast Motor Units) If you buy supplements, the following is a reliable website that I get my supplements from: https://partiqlar.pxf.io/vNLm3v - Website to purchase Quercetin You can also purchase other supplements. You can use Discount Code: Mention the code "LONGEVITY10" and get a 10% discount on all purchases on the website Other Supplements On The Website I Use That Are Proven To Work In Humans (Videos Coming For Each One) NMN: https://partiqlar.pxf.io/Vmrd9O TMG: https://partiqlar.pxf.io/XYP4m4 Apigenin: https://partiqlar.pxf.io/LXvEqM In this video, I delve into an often-overlooked factor crucial for health and longevity: Torque. Knee torque emerges as a pivotal area linked to healthy aging. The decline in knee extensor torque sets off a chain reaction of health issues, starting with reduced mobility and extending to conditions like cardiovascular disease and sarcopenia. I demonstrate five exercises aimed at mitigating and preventing the loss of knee extensor (quadriceps area) torque. Additionally, I emphasize the profound significance of this underrated factor in promoting longevity. 00:00 - Intro 03:53 - Torque Exercises 09:10 - Some Studies On Knee Flexor Torque And Longevity 11:16 - Closing Words References: https://journals.physiology.org/doi/f... - Effects of age on human muscle torque, velocity, and power in two muscle groups https://www.sciencedirect.com/science... - Age-related changes in gait biomechanics and their impact on the metabolic cost of walking: Report from a National Institute on Aging workshop https://www.ncbi.nlm.nih.gov/pmc/arti... Sedentary Lifestyle: Overview of Updated Evidence of Potential Health Risks