5 Different healthy & high protein breakfast ideas. скачать в хорошем качестве

5 Different healthy & high protein breakfast ideas.

Hello everyone, Hope you all are doing well😊 Today i prepared, 5 different breakfast plates. Ingredients & Calories👇 No:1 🔹 2 medium eggs 140 cal 🔹 1 medium banana 90 cal 🔹 2 dates 46 cal 🔹 1 tsp chia seeds 24 cal (Overnight soaked in water) 🔹 1/2 cucumber 8 cal 🔷 Total calorie count 308 cal 🔷 Total Protein Count 15 g No:2 🔹2 Eggs 140 cal 🔹Black grapes 36 cal 🔹2 Dates 46 cal 🔹1 tbsp roasted peanut 54 cal 🔹1 tbsp roasted pumpkin seeds 47 cal 🔹2 tbsp boiled chickpeas 37 cal 🔷Total Calorie Count 331 cal 🔷Total Protein Count 19 gm No:3 🔹1 Sliced brown bread 70 cal 🔹1 Egg 70 cal 🔹1 Banana 105 cal 🔹2 tbsp sour yogurt 20 cal 🔹1 tsp pumpkin seed 16 cal 🔷Total calorie count 282 cal 🔷Total Protein Count 12.5 g No:4 🔹2 Eggs 140 cal 🔹1/4 cup chickpeas 70 cal 🔹1 tbsp pumpkin seeds 47 cal 🔹1 tsp peanut 17 cal 🔹2 tbsp sour yogurt 24 cal 🔹Pickled cucumber & carrot. 🔷Total Calorie Count 299 cal 🔷Total Protein Count 20.5 g No:5 🔹1 Sliced toasted bread 70 cal 🔹1 Egg 70 cal 🔹1 medium sized Banana 90 cal 🔹1 tbsp pumpkin seed 47 cal 🔹1 tbsp roasted peanut 52 cal 🔹2 dates 46 cal 🔷Total calorie count 375 cal Thanks for watching😊Please do subscribe and press the bell🔔 to get my healthy & yummy recipes here 👇    / @myhealthydining   Follow me on Instagram👇   / my_healthy_dining   Follow me on Facebook page👇   / myhealthydining   Follow me on TikTok 👇   / my.healthy.dining   Mail me for promotions & collabs 👇 [email protected]