How Often Should You REALLY Exercise After 40? (Most People Get This Wrong)” скачать в хорошем качестве

How Often Should You REALLY Exercise After 40? (Most People Get This Wrong)”

How Often Should You REALLY Exercise After 40? (Most People Get This Wrong)”    / @lawrencefitbody   Are you working out harder than ever but seeing fewer results? Or maybe you're constantly tired and sore? The truth is, the "hustle culture" fitness advice you followed in your 20s can actually work AGAINST you after 40. In this video, on The Wellness Circle, we break down exactly how often you should exercise to build muscle, burn fat, and protect your joints—without burnout. In this video, you will discover: The "Recovery Trap": Why your body needs more rest now to actually burn fat. The Golden Number: The exact weekly frequency science suggests for people over 40. Cortisol vs. Cardio: How too much exercise can spike stress hormones and block weight loss. Smart Movement: The difference between "exercise" and "active recovery." If you want to age with strength and energy, stop guessing and start training smarter! 🔔 Subscribe to The Wellness Circle for more tips on longevity and natural health! #exerciseafter40 #fitnessover40 #healthyaging #over40workout #longevity #jointhealth #naturalwellness