Flamengo Passing and Dribbling Exercise - Warm-Up скачать в хорошем качестве

Flamengo Passing and Dribbling Exercise - Warm-Up

Flamengo Dribbling & Passing Exercise 1. Player on the first mannequin passes the ball to the player on the mannequin ahead of them. That player turns and passes to the left, then straight across, and the fourth player dribbles the ball back to the beginning. Repeat the exercise where the player passes to the right, then across the top and back to the beginning. 2. Repeating the same pattern, the only change in this repetition is that the players complete a change of direction between the two red mannequins before returning to the beginning. When going in the opposite direction, the players change direction between the blue poles before returning to the beginning. 3. For the third phase of the warm-up, the pattern begins the same until the last player receives the ball. The last player dribbles the ball down to the mannequins and passes to the coach, changes direction between the mannequins and then receives the ball back from the coach before passing to the player waiting in the line to restart the exercise. The same change of direction occurs when the pattern goes in the opposite direction, but the players change direction through the poles and then receive the pass back from the coach.