Emma Murray - Performing Under Pressure: Skills That Actually Work. Part 1 скачать в хорошем качестве

Emma Murray - Performing Under Pressure: Skills That Actually Work. Part 1

  Today’s episode is Part 1 of my conversation with Emma Murray — a high-performance mindset and mindfulness coach who helps people perform well under pressure. Emma works with corporate leaders, students, performers, and elite athletes — including Oscar Piastri, Richmond Football Club, and Dusty Martin — but what makes her work so powerful is how transferable it is. She’s one of the most sought-after coaches in Australia, trusted by ASX 100 organisations, executives, and the education sector, not for hype or motivation, but for teaching practical skills that change how the mind responds in high‑pressure moments. Emma’s approach helps individuals and teams improve attention control, confidence, motivation, and focus, often with sustainable, meaningful results in surprisingly short timeframes. In this episode, we talk about pressure, state change, and self-belief, and why the same skills that support world‑class performance are just as relevant in classrooms, workplaces, and everyday life. This isn’t about chasing perfection. It’s about learning how to bring your A‑game more often, especially when it matters most. All resources, apps, books etc mentioned in this episode are listed below. 🔗 Show Notes & Links Resources and tools mentioned in this episode: 🎧 Try Audible Free for 30 Days — listen to the books that inspire our guests and conversations. 👉 https://amzn.to/4p8RFt1 Books ‘Sacred Hoops’ – Phil Jackson ‘The Chimp Paradox’ – Dr Stephen Peters “Becoming Indistractible’ – Nir Eyal Ryan Hoover ‘Hooked’ - Nir Eyal Ryan Hoover Website/Apps Wim Hoffs Breathwork App Insight Timer App – Meditation Andrew Huberman – ‘Huberman Labs’ - Instagram 🎙️ Record studio-quality audio from anywhere with Riverside.fm 👉 Try Riverside Free  https://riverside.sjv.io/Bnr3eq Emma Murray https://www.highperformancemindfulnes...  Connect with JulesFM Instagram →   / julesfmshow   Facebook - https://www.facebook.com/profile.php?... LinkedIn →   / jules-mundy-a10b5a33   YouTube →    / @julesfmshow   🧾 Affiliate Disclosure Some links above are affiliate links. If you choose to sign up or purchase through them, I may earn a small commission at no extra cost to you. It helps support the show and keeps these conversations going