Yoga for Ankles, Toes and Feet - 15 min | By FitNCalm скачать в хорошем качестве

Yoga for Ankles, Toes and Feet - 15 min | By FitNCalm

You know you can use some pampering for the feet. Our feet are one of the most neglected part of our body but in the Indian Tradition we do 'Pada Pooja' , the feet are considered holy. We lovingly take care of our ankles feet and toes today. This is a great healing and feel good practice. Great for preventive care and if you are on your feet a lottt. Here are some simple yoga moves for your feet which you can practice at home. We'll see you on the mat. May you stay FitNCalm🙏 You can practice yoga with us year round now. To register for our free monthly yoga calendar sign up here https://forms.gle/rLXH5sRKs926eagSA We’d love to stay connected with you on Social Media. ~Find us~ Instagram: www.instagram.com/fitncalm Facebook:   / fitncalm   Twitter:   / fitncalm