Full Body Home Workout for Beginners | 10 Minutes 💪 скачать в хорошем качестве

Full Body Home Workout for Beginners | 10 Minutes 💪

Welcome to your journey towards a healthier you! This 10 minute full body home workout is perfect for beginners who are looking to kickstart their fitness routine from the comfort of home. No gym equipment needed – just your determination! 💥 In this quick and effective workout, we'll guide you through a series of easy-to-follow exercises that target major muscle groups. You'll strengthen your core, tone your arms and legs, and boost your overall endurance. Remember, consistency is key, and every small effort counts on the path to a stronger, fitter you. So, grab a water bottle, clear some space, and let's get started on this fitness journey together. Don't forget to subscribe and hit the notification bell for more motivating workouts like this one. Now, let's begin your 10-minute full-body transformation – you've got this! 💪 Try to keep moving during the 15 second break. This will increase the blood flow and speed up the recovery of your muscles. While performing squat or lunge-like exercises, keep the knees behind the toe's and focus your weight on the heels. Try to always be mindful of your stance. Also, keep your back as straight as possible to trigger the right muscle activation and prevent injuries. Keep your hips square to the ground while performing exercises on the hands and knees. This will make the exercise harder, but also more effective. Let me know how your workout progress is going or how you liked this workout down below! 🖊️ ______________________________________ 00:00 Intro 00:10 Jumping Jacks 01:05 Curtsy Lunge Kneetuck R 02:05 Pulse Squat 03:05 Frontwalk Shoulder Taps 04:05 Floor Tap Combination 05:05 Switch Jumping Jacks 06:05 Curtsy Lunge Kneetuck L 07:05 Pulse Squat with Calf Raise 08:05 Frontwalk Kneecrunch (inchworm) 09:05 Leg lifts 10:13 Outro ______________________________________ 👉 Other Workouts on my channel you might like: ➡️ Sculpt and Tone your Full Body in 30 Minutes: No Jumping Exercises!    • Sculpt and Tone Your Full Body in 30 Minut...   ➡️ 15 min FULL BODY Workout 💥 [No Jumping]    • 15 min FULL BODY Workout 💥 [No Jumping Tab...   ➡️ 20 min FULL BODY WORKOUT [No Jumping]    • 20 min FULL BODY WORKOUT [No Jumping] | #f...   ➡️ 20 Minute Full Body Workout [ Low Impact - No Jumping ]    • 20 Minute Full Body Workout [ Low Impact -...   ______________________________________ 👉 FREE WORKOUT PLANS https://sharonschilder.com/workoutplans/ 👉 FOLLOW SHARONSCHILDERWORKOUTS Check me out on socials! Instagram:   / sharonschilderworkouts   Facebook:   / sharonschilderworkouts   Twitter:   / sharon_schilder   Pinterest:   / sharonschilderworkouts   👉 I use Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referra... 👉 SUBSCRIBE TO OUR YOUTUBE CHANNEL    / @sharonschilderworkouts   Check out all my home workout videos. New fitness videos every week! ______________________________________ Before starting any exercise program, it's strongly recommended that you consult with your physician or healthcare professional, especially if you have any pre-existing medical conditions or concerns. The exercises and information in this video are for educational purposes only and not a substitute for professional advice or treatment. By participating in my (Sharon Schilder Workouts) videos, you do so at your own risk. You acknowledge that physical exercise can be strenuous and carry inherent risks of injury. Stop exercising if you experience discomfort or pain and consult a healthcare professional. Sharon Schilder and associated parties disclaim any liability for injuries or damages resulting from the use of this information or exercises demonstrated in the video. You are responsible for your well-being during these workouts. Always use your best judgment and listen to your body. Consult a qualified healthcare professional if you have health concerns or questions about these exercises. By watching and participating in this video, you release and hold harmless Sharon Schilder, her team, and all associated parties from any claims or damages arising out of your participation. ______________________________________ Sharon ❤️ #fullbody #fullbodyworkout #fitness #homeworkout #sharonschilderworkouts #exercises #beginnerworkout