20 Minute Full Body HIIT with Dumbbells | Home Workout 🏋🏼 скачать в хорошем качестве

20 Minute Full Body HIIT with Dumbbells | Home Workout 🏋🏼

Welcome to a heart-pounding, calorie-burning, and muscle-building 20-minute Full Body HIIT workout with dumbbells that you can do from the comfort of your own home! Get ready to sweat, sculpt, and strengthen as we take you through a high-intensity interval training session designed to work every major muscle group. In this intense workout, each exercise lasts for 45 seconds, pushing your limits, and then we grant you a well-deserved 15-second rest. We believe in making every second count, and this routine is designed to do just that. Grab your dumbbells, and let's crush this workout together. It's time to get stronger, fitter, and healthier! Don't forget to like, subscribe, and hit the notification bell for more incredible home workouts like this one. Share your progress and inspire others on their fitness journey. You've got this! 💪🔥 ______________________________________ 00:00 Intro 00:10 Weighted Backward Lunge 01:03 Dumbbell Snatch 02:03 Sit-up Claps 03:03 Dumbbell Push-up Row 04:03 Jumping Jacks 05:03 Goblet Squat Twist 06:03 Jackknifes 07:03 Loaded Butterfly’s 08:03 Hybrid Side Squats 09:03 Mountain Climbers 10:18 Front Squat 11:18 Devil Press 12:18 Russian Twist 13:18 Plank to Elbow-up 14:18 Step through Lunges 15:18 CJS to Twist jump 16:18 Explosive Sit-ups 17:18 Arnold Press 18:18 BW Lunge to Standing Fly 19:18 Deadlift 20:25 Outro ______________________________________ 👉 Other Dumbbell Workout sessions on my channel: ➡️ Power Sets: 28-Minute Dumbbell Workout for Full Body Strength!    • Power Sets: 28 Minute Dumbbell Workout for...   ➡️ Dumbbell Power Session: 30 Minute Full Body Strength and Endurance Workout    • Dumbbell Power Session: 30 Minute Full Bod...   ➡️ 20 Minute Full Body Dumbbell Workout: Tone Your Body!    • Full Body Dumbbell Workout // 20 Minute To...   ➡️ Total Body Burn: 25 Minute Dumbbells Workout with Repeats!    • Total Body Burn: 25 Minute Dumbbells Worko...   ______________________________________ 👉 FREE WORKOUT PLANS https://sharonschilder.com/workoutplans/ 👉 FOLLOW SHARON SCHILDER WORKOUTS Check me out on socials! Instagram:   / sharonschilderworkouts   Facebook:   / sharonschilderworkouts   Twitter:   / sharon_schilder   Pinterest:   / sharonschilderworkouts   👉 I use Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referra... 👉 SUBSCRIBE TO OUR YOUTUBE CHANNEL    / @sharonschilderworkouts   Check out all my workout videos. New fitness videos every week! ______________________________________ Before starting any exercise program, it's strongly recommended that you consult with your physician or healthcare professional, especially if you have any pre-existing medical conditions or concerns. The exercises and information in this video are for educational purposes only and not a substitute for professional advice or treatment. By participating in my (Sharon Schilder Workouts) videos, you do so at your own risk. You acknowledge that physical exercise can be strenuous and carry inherent risks of injury. Stop exercising if you experience discomfort or pain and consult a healthcare professional. Sharon Schilder and associated parties disclaim any liability for injuries or damages resulting from the use of this information or exercises demonstrated in the video. You are responsible for your well-being during these workouts. Always use your best judgment and listen to your body. Consult a qualified healthcare professional if you have health concerns or questions about these exercises. By watching and participating in this video, you release and hold harmless Sharon Schilder, her team, and all associated parties from any claims or damages arising out of your participation. ______________________________________ Sharon ❤️ #dumbbell #homeworkout #strengthtraining #fullbodyworkout #dumbbellworkout #fitness