Soccer Quarantine Training | 30-Minute At-Home Ball Mastery & Agility Soccer Training Session скачать в хорошем качестве

Soccer Quarantine Training | 30-Minute At-Home Ball Mastery & Agility Soccer Training Session

30-Minute At-Home Training Session: _ Round 1: • ‘Side to side’ (20s ON : 40s OFF) • ‘Back, Across, Up’ (20s ON : 40s OFF) _____ 4 sets alternating each exercise (8 minutes) Then, rest for 2 minutes before moving on to 👇🏾 _ Round 2: • ‘Stepover’ (20s ON : 40s OFF) • ‘Pull Back + Stop & Go’ (20s ON : 40s OFF) _____ 4 sets alternating each exercise (8 minutes) Then, rest for 2 minutes before moving on to 👇🏾 _ Round 3: • ‘Step Behind’ (20s ON : 40s OFF) • ‘'L' + 'V'’ (Strong foot only) (20s ON : 40s OFF) _____ 4 sets alternating each exercise (8 minutes) Then, rest for 2 minutes. ________________________ For training programs, blogs, and more; check out the Silva Academy Training Website: https://www.silva-academy.com Follow me on social media: Instagram: Silva Academy: https://www.instagram.com/silva_acade... Personal: https://www.instagram.com/csilva12/?h... Facebook:   / silva-academy-272407679865834   Twitter: https://twitter.com/silva_academy?lan... For Business Inquires Email: [email protected] ________________________________________________________ My Training Gear: Boots: https://amzn.to/3kIwY75 Cones: https://amzn.to/2MGYQvG Poles: https://amzn.to/3uTpbrw Mannequins: https://amzn.to/386EYtg Balls: https://amzn.to/3bcz6kf Speed Rings: https://amzn.to/306l1yF Hurdles: https://amzn.to/3qeGP5N GPS Device: https://amzn.to/2NZvIAn Heart Rate Monitor: https://amzn.to/3e4Ybzr My Filming Gear: Camera: https://amzn.to/3rdo5ov Camera Lens 1: https://amzn.to/3rdo1Fh BEST LENS EVER - Camera Lens 2: https://amzn.to/2PwDp1B Gimbal: https://amzn.to/3rf7Nvp Drone: https://amzn.to/3kIzMkD GoPro: https://amzn.to/3rf8EfB External Mic: https://amzn.to/384eLeU Editing Software: https://amzn.to/3rcDZPS *Please note, I list these here for players and coaches alike to see what I use and where I get it from. I make a percentage of qualifying purchases. Thank you got supporting the channel. #SoccerTraining #QuarantineTraining #IndividualSoccerDrills