Managing Anger in Midlife: Stop Repressing It. Start Using It. скачать в хорошем качестве

Managing Anger in Midlife: Stop Repressing It. Start Using It.

Midlife anger in women is real — and it’s not something to ignore or suppress. Many women were taught to be agreeable, accommodating, and “nice.” But in midlife, something shifts. Hormones change. Boundaries matter more. Tolerance for injustice shrinks. And anger rises to the surface. In this live conversation, we explore: • Why anger increases in midlife • The psychology behind suppressed anger • How perimenopause and hormonal shifts affect emotions • The difference between reactive anger and strategic anger • How to turn anger into clear, empowered action Anger is not a character flaw. Research in emotional regulation shows that suppressing emotions increases stress and physiological strain. When we ignore anger, it doesn’t disappear — it turns into resentment, burnout, or bitterness. But when we learn to recognize it, name it, and channel it intentionally, anger becomes clarity. If you’re a woman over 40 wondering why you feel more reactive, less tolerant, or newly outspoken — this conversation is for you. You are not “too much.” You may simply be done playing small.