15-MINUTE FULL BODY YOGA │ All Levels Yoga скачать в хорошем качестве

15-MINUTE FULL BODY YOGA │ All Levels Yoga

Welcome to the @yogawithili YouTube channel! Hi everyone, thanks for joining me today! I'm going to take you through a simple but effective 15 minutes whole body yoga practice, suitable for all levels. This is a full body practice with no props required that will energize you and help you create some heat. Remember to breathe deeply and go at your own pace. Pick the variation that is suitable for your body today and keep a bolster, a folded blanket or a towel close to your at, just in case you need support. Enjoy! Instagram:   / yogawithili   ✅Subscribe and hit the bell icon if you wish to be notified of new uploads Wish you a lovely day, Iliana ***** Yogawithili – Disclaimer It is strongly recommended to consult with your physician before beginning any exercise program. You should be in good physical condition and able to participate in the exercise. If you have any specific questions or concerns about a medical matter, please consult your professional healthcare provider. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities assume all risk of injury to yourself, and agree to release and discharge yogawithili from any and all claims of causes of action, known or unknown, arising out yogawithili´s negligence.