The truth about “healthy” food | Sugar & label lies скачать в хорошем качестве

The truth about “healthy” food | Sugar & label lies

Healthy food alternatives in India are growing rapidly. But are “organic” and packaged healthy foods really healthy? In this fitness podcast, we break down the truth about healthy food alternatives, how to read food labels in India, and how to control sugar cravings naturally. Are you being misled by bold claims like “Organic”, “Low Fat”, or “No Added Sugar”? Do you know how to check ingredients and identify hidden sugar in packaged foods? In this episode, you will learn: • How to read nutrition labels correctly • How to spot marketing tricks on food packaging • The truth about organic and healthy alternatives • Why midnight sugar cravings happen • How habits influence your weight loss journey If you want weight loss without extreme dieting and want to make smarter supermarket decisions, this conversation is for you. ⸻ About Sadiq Ameen: Sadiq Ameen is an American Council on Exercise (ACE) certified fitness coach helping busy working professionals lose weight in 12 weeks without following any fancy diet. His mission is to help Indians build fitness as a lifestyle, not as temporary motivation. Instagram:   / fitnesscoachameen   All links: https://taplink.cc/fitnessameen ———— Huge thanks to ‪@AD_009‬ for taking the initiative to create health and awareness. Do check out his channel for more myth busting and awareness videos!