MY REAL LIFE WEEK OF WORKOUTS | WORKOUT WITH ME FOR A WEEK! GTPTTB EP 6 скачать в хорошем качестве

MY REAL LIFE WEEK OF WORKOUTS | WORKOUT WITH ME FOR A WEEK! GTPTTB EP 6

MY REAL LIFE WEEK OF WORKOUTS | WORKOUT WITH ME FOR A WEEK! GETTING THE PEACH TO THE BEACH EPISODE 6 SHOP RATHER PEACHY PRODUCTS: http://ratherpeachy.com MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY: http://thepeachplan.com OUR RECIPE BOOK RATHER DELISH: http://thepeachplan.com My Instagram:   / meggangrubb   Twitter:   / meggangrubb   Niall’s Instagram:   / niallkirkland   Bluebell and Poppy’s Instagram:   / poppyandbluebell_   PO BOX Meggan Grubb, Sixteenth Talent, Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY All music used is from a paid subscription service Epidemic Sounds. THE WORKOUTS MONDAY AMRAP CIRCUIT - COMPLETE CIRCUIT AS MANY TIMES AS POSSIBLE IN 20 MINS (rest when necessary) 10 secs Power Star Jumps 20 secs Plank 30 secs High Knees 40 secs Spider Legs 50 secs Burpees TUESDAY UPPER BODY, ABS & CARDIO SPRINTS - 20 secs on/10 secs off for 20 mins! Seated Row - 8-10 reps X 4 Lat Pull Down - 10 reps X 3 Straight Arm Pull Down - 8 reps X 4 SUPERSET Rope Pull Downs - 8 reps into Kneeling Face Pulls - 8 reps. 4 Supersets Cable Crossover Reverse Flyes - 10 reps X 3 SUPERSET Cable Bicep Curl - 8 reps into Cable Tricep Pulldowns - 8 reps. 3 Supersets ABS - 30 secs per exercise, 3-4 rounds. Single Knee Ups/90 Degree Reach/Plate Passover WEDNESDAY LOWER BODY Hip Thrusts - 10 reps X 10 sets Split Squat Jumps - 8 per leg X 4 Leg Press - 10 reps X 3 Walking Lunges - 25 reps X 4 Stairmaster to finish. THURSDAY UPPER BODY, ABS & CARDIO SPRINTS - 20 secs on/10 secs off - 10 mins! SUPERSET Smith Machine Upright Row - 8 reps into Around the Worlds - 8 reps. 4 Supersets Smith Machine Military Press - 10 reps X 3 Front Raise with Twist - 8 reps X 4 Lateral Raise into Diagonals - 7 reps X 4 SUPERSET Seated Hammer Curls - 10 reps into Overhead Tricep Extension - 10 reps. 3 Supersets ABS - 30 secs per exercise, 3-4 rounds. Plate Pass/Russian Twist with Lift/90 Degree Reach into Leg Raise FRIDAY LOWER BODY Elevated Heel Squats - 10 reps Warm Up set 10 reps with first working set. 8-10 reps second working set (adding weight each time) 8 reps on heaviest working set. DROPSET 8 reps on heaviest working set then straight into a dropped weight for 10 reps and then straight into a dropped weight and reps til failure! Elevated Reverse Lunges - 8 reps per leg X 3 Barbell Jump Squats - 12 reps X 3 Sumo Deadlifts - 8-10 reps X 4 SUPERSET Cable Pull Throughs - 8 reps into Plate RDLs - 8 reps. 4 Supersets SUNDAY HIIT Treadmill HIIT Workout - 30 secs per exercise back to back. 1 min rest and then repeat 3 more X. Sprints/Uphill Lunges with Dumbbell/Side Squat Jumps with Resistance Band and Dumbbell/Uphill Walk. OUTFIT LINKS MONDAY Neon Bra: https://rstyle.me/+YedtKtMbDnVP8pAy-d... Gymshark Shorts: Sold out :( TUESDAY Green Neon Bra: https://saskicollection.com/collectio... Black Gymshark Leggings: https://rstyle.me/+PFpAs9QabdOqfAktFF... WEDNESDAY Gymshark Camo Leggings: https://rstyle.me/+DKFvFcwbiHibstorlE... Grey Crop Jumper: https://www.prettylittlething.com/bla... THURSDAY Neon Bra: https://rstyle.me/+YedtKtMbDnVP8pAy-d... Gymshark Shorts: Sold out :( FRIDAY White Crop Jumper: https://www.prettylittlething.com/bla... Pink Lulu Leggings: https://www.lululemon.co.uk/p/women-7... SUNDAY Gymshark Shorts: Sold out :( Pink Jumper: https://rstyle.me/+93Mwo8rjqxQrgL2vxg...