What is Mental Health youtube video скачать в хорошем качестве

What is Mental Health youtube video

Mental health refers to a person’s overall emotional, psychological, and social well-being. It influences how individuals think, feel, behave, manage stress, relate to others, and make decisions in daily life. Good mental health does not mean the absence of problems or stress. Rather, it means having the ability to cope with challenges, adapt to change, maintain relationships, and function effectively at work, school, and in the community. Mental health exists on a continuum and can change over time due to factors such as life experiences, physical health, environment, and support systems. Just like physical health, it requires care, awareness, and, when necessary, professional support to maintain balance and resilience.