Master Your Kettlebell Swing Hip Hinge скачать в хорошем качестве

Master Your Kettlebell Swing Hip Hinge

Master Your Kettlebell Swing Hip Hinge Hayley provides a Top Tip to ensure you and your clients perform an effective hip hinge whilst performing the Kettlebell Swing. Have you conquered the kettlebell workouts? After all it’s [in my opinion] the most versatile tool out there… some may argue otherwise. There is a lot to consider when it comes to Kettlebell training, from the technique, how you move your body and even the kettlebell workouts itself. We are going to explore all of these in this blog One main take away following our recent Kettlebell courses is this: “Move around the kettlebell, rather than the bell moving around the body” I see so many people struggle, bruise their wrists and fatigue very quickly as they let their body, for a better word, fight the kettlebell. What you’re looking for is a smooth, efficient and fluid motion of the body and the body moving in complete harmony with it. Imagine the results… Being more effective, more efficient and more enjoyable. You’re going to train harder and get faster results. I think it comes down to being more mindful when you train. Think about each repetition. Have that “Mind Muscle Connection” that people talk about. Let’s expand this to… The “Mind Movement connection” Take the time to think and move. Allow the bell to move in the direction the specific exercise is meant for and all the body to elegantly move around the kettlebell. This can’t happen by chance or ignoring the fact you’re just moving. You really have to dial in and think. Let’s take planning out of the equation and have a go at these kettlebell workouts. Think about each exercise, prior to the session… almost mentally rehearse your each kettlebell exercise, each part of the movements. Simply pace yourself as fast or as slow as needed, and choose your weights accordingly. For these workouts, we’ll use the swing in each of the workouts, so check out the instructional video below to learn how to execute the swing with good form and a perfect hip hinge. https://parallelcoaching.co.uk/conque... Become a Kettlebell Instructor Our Level 1 Kettlebell Instructor Course is designed for existing fitness professionals (L2 Gym, L2 ETM, L3 PT, L3 Pilates, L3 Yoga) and open to all fitness abilities. You will not only learn how to become an outstanding kettlebell instructor, you will also: Learn 14+ foundational kettlebell exercises and the correct technique. Challenge your existing coaching skills to a new level. Discover internal and external cues and teaching methods to correct your client’s technique and improve performance. Find out how you can add kettlebell training as part of a profitable business model in an exclusive kettlebell business workshop. Accelerate your own technique and understand how to teach and correct your clients effectively. We run this kettlebell course 2-3 times every year in Milton Keynes. To join us on our next course, click the link below and select your Course https://revision.parallelcoaching.co.... Dedicated To More Hayley “The kettlebell swing” Bergman P.S. You can also find us on the following platforms: Instagram:   / parallelcoaching   Facebook:   / parallelcoaching   Twitter:   / parallelcoach   YouTube: http://bit.ly/2F1Z1bs