Josh Van Zeeland on HYROX Running, HRV Training, and Cracking the Elite 15 скачать в хорошем качестве

Josh Van Zeeland on HYROX Running, HRV Training, and Cracking the Elite 15

In this episode of the Rox Lyfe podcast, I’m joined by Josh Van Zeeland. Josh is one of the most exciting athletes to emerge in HYROX over the past year. He recently finished 5th on his Elite 15 debut in Melbourne and recorded the fastest run split in the entire field, immediately putting himself on the radar as a serious contender at the sharp end of the sport. We cover: His background in rugby and how it shaped his engine and resilience Why his running is such a weapon despite being a bigger athlete How he manages running volume and intensity without breaking down Using HRV data to guide training decisions and avoid burnout Station efficiency, wall ball depth, and lessons from Elite 15 racing The mindset shift required to move from “happy to be there” to chasing podiums It’s an honest, detailed conversation that goes deep into training decisions, race execution, and what really separates performances at the Elite level of HYROX. 💥 Supporters of this Episode 🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein 🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: https://builtforathletes.com/ROXLYFE 🧤 The Rox Guys – Lightweight, breathable gloves, with great grip, for fitness racing. Get 15% off with code ROXLYFE or by going to https://www.theroxguys.com/discount/R... 🔗 Useful Links & Resources 🤷 New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide... 📚 Articles & tips: https://roxlyfe.com/ 🏃‍♂️ Training plans & coaching: https://roxlyfe.com/coaching/ 📅 12-week HYROX training plan: https://roxlyfe.com/12-week-training-... 🥗 Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/ 📲 Stay Connected 📹 Subscribe on YouTube:    / @roxlyfe   💌 Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/ 📸 Follow us on Instagram:   / theroxlyfe   🎙️ Listen to the podcast: https://podcasters.spotify.com/pod/sh... 💗 Support us on Patreon:   / roxlyfe   #HYROX #HybridAthlete #hyroxtraining #FunctionalFitness #EnduranceTraining