The Better Brain Diet: Dr. Bonnie Kaplan on Eating for Mental Health & Peak Performance скачать в хорошем качестве

The Better Brain Diet: Dr. Bonnie Kaplan on Eating for Mental Health & Peak Performance

Ready to unlock your brain's full potential through nutrition? Start your free trial of the MindWellU app for live classes and programs: https://www.mindwellu.com/free-trial --- In recognition of World Mental Health Day, join renowned Canadian mental health pioneer Dr. Bonnie Kaplan and MindWell Founder Dr. Geoff Soloway for a special session on the powerful connection between diet and the brain. Discover simple, science-backed nutrition strategies to support mental clarity, lower your stress response, and improve your performance in every aspect of your life. This replay is also available on our website: https://www.mindwellu.com/replay-eati... ⏰ TIMESTAMPS / CHAPTERS // ABOUT OUR SPEAKERS Dr. Bonnie Kaplan is a Professor Emerita in the Cumming School of Medicine at the University of Calgary. She has published widely on the contribution of nutrition to brain function and was selected as one of 150 Canadian Difference Makers in Mental Health. Dr. Geoff Soloway is the Founder of MindWellU and is dedicated to making mindfulness and mental wellness practices accessible and practical for everyday life. // ABOUT MINDWELLU MindWellU is a mindfulness web application designed to help you lower stress and improve performance. We offer live, instructor-led classes every week and a full library of on-demand content. Learn more at https://www.mindwellu.com // SUBSCRIBE TO OUR CHANNEL    / @mindwell-u3503   #Nutrition #MentalHealth #BrainHealth #PeakPerformance #DietAndMentalHealth