Stability Ball Drills for BJJ скачать в хорошем качестве

Stability Ball Drills for BJJ

Increase your reflexes and gain strength by using a stability ball to practice movements meant for enhancing your BJJ top and bottom game. Jack Knives (1 min) Log Rolls - Ball in Hands (1 min) Log Rolls - Ball in Feet (1 min) Log Rolls - Hands/Feet Swaps (1 min) Twisting Leg Extensions (1 min) Inside Out Ball Passes (1 min) Outside In Ball Passes (1 min) Bridge Stretches (1 min) Crawl Pushups (1 min) Outside In Cross Steps (1 min) Knee Ride/Reverse Top Spin Combo (1 min) Spin Catches (1 min) Sit Hold (1 min) Stand (1 min) Squats (1 min)