Stronger Legs at any Age! Josh Bridges Squat Cycle скачать в хорошем качестве

Stronger Legs at any Age! Josh Bridges Squat Cycle

Weak legs equal weak minds! Grow strong legs with Josh Bridges, volume squat progression for all ages. Today’s workout: 20 Rep Back Squat 1 time/week (6-8 week progression) Week 1: 55-60% of 1RM Add 5-10lb per week and continue weekly until failure Like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content. Train the Josh Bridges Way Programs: https://josh-bridges.com/collections/... Get your Pay Him Gear Shirts, Shorts, Flags, Patches: https://josh-bridges.com/collections/... Choose your Brew: https://gooddudescoffee.com Find more ways to Pay Him at https://josh-bridges.com Connect with me on Social Media Instagram |   / bridgesj3  ,   / joshbridges_training   Facebook |   / joshbridgescf   Don't forget to #paytheman Filmed and edited by   / whitwaycreative   0:00 get strong 0:44 programming 2:03 20 rep back squat 2:37 muscle activation 6:30 warmup, Mikkos Triangle 12:26 Mikko Salo 15:46 parenting, kids sports 18:36 post surgery PR back squat 20:48 20 rep back squat 22:33 post lift thoughts