Josh Bridges Training Around Injury | Paying the Man скачать в хорошем качестве

Josh Bridges Training Around Injury | Paying the Man

Josh Bridges day of training post-knee surgery. Just trying to keep the mind right. Don’t ever forget how much moving and a workout can do for you mentally. Being injured or recovering from an injury can bog you down mentally. I find when I’m sitting on the couch icing and letting me knee relax is when I feel like shit. It’s when my mind starts to play tricks on me and I start to feel sorry for myself. When I move is when my mind feels good! It doesn’t have to be some perfect plan we just need to move. Our bodies are meant to move, not sit and be stagnant. Just go get something in! Today’s workout: 16 Min AMRAP 10 Cal Bike (arms only) 10 Ground to Overhead 2 x 40lb dumbbell (seated) 15 Cal Row (single leg) 15 Toes to Bar Like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content. Train the Josh Bridges Way Programs: https://josh-bridges.com/collections/... Get your Pay Him Gear Shirts, Shorts, Flags, Patches: https://josh-bridges.com/collections/... Choose your Brew: https://gooddudescoffee.com Find more ways to Pay Him at https://josh-bridges.com Connect with me on Social Media Instagram |   / bridgesj3  ,   / joshbridges_training   Facebook |   / joshbridgescf   Don't forget to #paytheman 0:00 intro 0:43 recovery update 7:34 cable rows 9:10 pullups 11:15 bad mindset 13:11 doubters fuel 14:08 self confidence 15:32 training is a progression 17:48 dumbbell rows 19:34 power of exercise 22:00 back pullover 23:02 workout brief 26:54 workout 28:51 post workout thoughts