25,000 Steps Every Day for a Week - Weight Loss Experiment скачать в хорошем качестве

25,000 Steps Every Day for a Week - Weight Loss Experiment

I took on the challenge of walking 25,000 steps every single day for a week — that’s 175,000 steps total. With a starting weight of 214, I wanted to see what would happen to my body, energy, and mindset after this extreme walking routine. In this video, I tracked my daily progress, diet, and physical changes — and gave an honest breakdown of what sucked and what surprised me. 👉 Watch until the end for my before-and-after transformation and final thoughts! 💬 Have you ever tried a step challenge like this? Let me know in the comments! ——— 📅 Challenge Summary: • 25,000 steps/day (7 days) • 3000 calories/day • Before and After Results 🎥 Subscribe for more fitness challenges, experiments, and real results