Скачать с ютуб 5 ways to declutter your tech for more PEACE & less overwhelm 😩 | Digital minimalism & slow living в хорошем качестве

5 ways to declutter your tech for more PEACE & less overwhelm 😩 | Digital minimalism & slow living

I fell backwards into digital minimalism when I became an overwhelmed new mom, my mental health suffering. What I discovered through decluttering my tech changed my life. Whether you're looking to break your tech addiction or just pursue more slow living and self improvement around your devices, these 5 tips are for you. Mentioned in this video: Digital Minimalism: https://amzn.to/4f08Qsh M is for Mama: https://amzn.to/3zKNi2U Abba's Child: https://amzn.to/4bHYAC3 my eliminating overstimulation youtube video:    • How I got rid of constant overstimula...   Favorites: My course on replenishing and healing burnout for moms: Course page: https://jessica-demasi-s-school.teach... Perfect Supplements: https://www.perfectsupplements.com/?C... where I source the few supplements I take to support myself and my nervous system. I love their collagen/gelatin, organ mixes, and mushroom immunity. Use code NEWMAMAS10 Amazon storefront: https://www.amazon.com/shop/influence... My favorite clothing brand for a thoughtful, curated minimal wardrobe: https://www.neuflora.com/ use code jessicarothley for 10% off these may be affiliate links, if you purchase through them I may receive a small commission at no charge to you. Thank you for your support:) ○ BUSINESS INQUIRIES & PARTNERSHIPS: [email protected] 00:00 signs you need to declutter 01:10 detox 01:50 nitty gritty details of my detox 06:44 cultivate your non tech life 10:00 leave room for integration 12:15 replace your phone with a book 13:15 rethink "following" If you're new here, hi! I'm Jess, a former over-achieving restless soul that is passionate about helping women cultivate contentment exactly where they are, especially amidst motherhood. I post about slow living, minimalism, my faith, and honest motherhood. If you're into that, join me and a tribe of women looking to reject restlessness and step into joyful fullness by subscribing and joining the community. I'm glad you're here:)