25 min Intense Fat Burning Ladder Workout | Bodyweight only | скачать в хорошем качестве

25 min Intense Fat Burning Ladder Workout | Bodyweight only |

This is a killer 25 Minute intense fat burning ladder workout that is a little different to something you may have tried before This Fat burning Workout is what is called a 1-10 ladder workout and it's tough This workout is actually one of the bonus workouts taken from my Zeus 6 Week Shred Program. So you're getting a little extra treat with a workout taken from that program. (Shredders will know this well) It gets such good feedback , I thought it would be a good opportunity to throw it in So what about this workout. Well actually this workout is very deceptive as it actually lures you into a false sense as it feels like it starts of pretty easy. But then as the workout progresses , rather than sitting at the same intensity. It just gets tougher and tougher and tougher to the point where it's at it's toughest at the end and you're screaming for it to finish How the 1-10 workout works is that we start with just 1 rep of each exercise , then 2 reps , then 3 reps , then 4 and so on all the way up to 10 reps of each You will get it when you follow along. Starts easy , ends in hell So are you ready for today's challenge? No time to waste, grab some water and let's do this The exercises - Halo Slam Step through lunges Push up burpee Single leg touch downs Star Jump Keep going and keep your comments coming , love to hear it all.